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ANNUAL PRIZE-GIVING AND CHOREO COMPETITION

Mon, 14 Aug 2023 11:05:20 GMT

August 2023

Please come along to support our dancers for our first ever Choreography Competition and Prize-giving on Sunday 24th September at Warlingham Park School.

This event will round up our 22/23 dance season. It is an opportunity to recognise and celebrate individuals who have excelled, gone above and beyond, or found success after finding something difficult, not only proving something to themselves but also inspiring their friends to achieve and succeed.

Each and every one of our pupils excel throughout the year - the entire team at KCDS are extremely proud of all of them as are you, their families and friends which is why we are so keen to celebrate their achievements.

Our Awards will boost morale and improve motivation across the school. Regardless of being a recipient of an award all of our students are winners and this event will celebrate what each and everyone of them has achieved and also inspire them to improve on something next year.

Spectator tickets for the Choreographic Competition and Prize-giving are available to purchase now:

£10 adults £5 children

You can make payment using the Revolut details already on the Band, quoting reference Spectator.

Dress code for the Prize-giving is smart please.

* Please note that you may wish to consider the following if you are deciding whether to bring young children with you - This is the first time we have run a competition like this and we understandably have some nervous performers. We want this to be a fabulous experience for everyone and we don't want the children to be distracted during their competition routines. In view of this, (other than competitors & staff members), we will only be permitting entry/exit to the hall during our designated break times. We thank you for your understanding in this.

SUMMER EVENTS

Fri, 07 Jul 2023 22:43:02 GMT

July 2023

Don't forget to make a note of these special dates in your diary!

WATCHING WEEK

Fri, 07 Jul 2023 19:10:35 GMT

July 2023

Please be reminded that Watching Week starts this Saturday for all lessons, except Ballet Exam Classes!

Parents/Carers of children attending Miss Sharon's lessons, please join us for the last 15 minutes of class to see what we have been up to this term:

Junior Glee (9:30 - 9:45)

Grade 1 Tap (10:15 - 10:30)

Junior Jazz 2 (10:45 - 11:00)

Mini Glee (11:30 - 11:45)

Parents/Carers of children attending other Saturday classes, please note that you are invited to join your child/ren for the duration of their lesson.

WE LOOK FORWARD TO SEEING AS MANY OF YOU AS POSSIBLE !

END OF TERM DISCO

Fri, 07 Jul 2023 19:03:06 GMT

July 2023

Calling all KCDS Students!

We're nearing the end of term and it's been a fabulous year so far!

We've had some excellent exam results in Ballet and Tap. (We also have our last set of exams for the year on the 9th July). We had a triumphant return to our live performances after Covid, with our March show "Revival". Our team have successfully auditioned to perform at Euro Disney in October, we've enjoyed a movie night, two recent fair performances and a wonderful trip to the Royal Opera House for a masterclass and backstage tour with Tara Brigitte.

You've all worked so hard, so we'd like to finish the school year with one last celebration with all of our dance friends. We are SO excited to announce that we will be putting on an end of term disco on Saturday 15th July at Warlingham Park School from 5:30 - 7:00pm. The disco will be full of fun and games, dance routines, and the chance to win some prizes too!

Please see attached flyer for further details. Tickets can br purchased on a Saturday morning from the front desk.

If we have any seniors or chaperones who would like to help on the evening please let Miss Katie know! :)

CHOREOGRAPHY COMPETITION

Fri, 07 Jul 2023 18:59:19 GMT

July 2023

We are so excited to announce that we will be holding our first ever annual choreographic competition this September.

We will be holding a zoom meeting to go through all the details this Monday and then a slideshow presentation will be emailed out to everyone containing all the information of how to get involved.

Please keep an eye on your inboxes this week!

SHOW TERM TIMETABLE SPRING 2023

katie@katiecoxdancestudio.com (Katie Cox) — Thu, 01 Dec 2022 14:39:22 GMT

January - March 2023

Last chance to enrol in any additional classes before show choreography begins! Join us now by emailing katie@katiecoxdancestudio.com

REVIVAL 2023

katie@katiecoxdancestudio.com (Katie Cox) — Wed, 23 Nov 2022 18:15:43 GMT

Sunday 26th March 2023

Last chance to enrol in any additional classes before show choreography begins! Join us now by emailing katie@katiecoxdancestudio.com

KEEP UP TO DATE WITH OUR NEWSLETTERS & PLANNERS

katie@katiecoxdancestudio.com (Katie Cox) — Tue, 18 Oct 2022 13:21:44 GMT

October/November 2022

Don't miss out on important information from us.

Add katiecoxdancestudio@thinksmart.com AND katie@katiecoxdancestudio.com to your address book now and mark us as a safe sender so we don't end up in your spam folders.

BENEFITS OF ACROBATIC ARTS

katie@katiecoxdancestudio.com (Katie Cox) — Mon, 10 Oct 2022 21:04:37 GMT

What is acrobatic arts and why is it so popular?

Acrobatic Arts is a unique blend of dancing and gymnastic disciplines making it a multi discipline blend of stunning moves from gymnastics with steps and routines from the dance world for a unique and modern approach to dance.

The Acrobatic Arts program is designed to teach people a complete understand of AcroDance and is based on the five divisions:

Flexibility
Strength
Balancing
Limbering
Tumbling

This means that parts of the training program include drills to build strength, flexibility and improve cardio as well as tutorials for key elements such as handstands, splits and bridges. It also involves partner work which is a great way to connect and make friends and build trust in relationships.

Essentially it's two skills in one program and it combines many classic dance elements with a physical conditioning that allows you to undertake the complex acrobatic moves that are part of the style.

It is great for building strength coordination and not to mention confidence!

While Acrobatic Arts is a serious dance discipline, it is also great fun and the health benefits that dancers can get from it make it worth considering for a variety of age groups.

The Katie Cox Dance Studio was founded the school in 2010 with the aim of creating a modern, vibrant dance school, committed to inspiring young performers, fostering new talent and engaging our pupils in a nurturing and inclusive environment.

We offer; RAD Ballet Dance, ISTD Modern Theatre, ISTD Tap Dance, Jazz Dance, Acrobatic Arts, Contemporary & Lyrical Dance, Kicks, Leaps and Turns, Cheerleading, Stretch and Strength Programs, Commercial Street Dance, Drama and Vocal Coaching.

So whether your child is looking for a new hobby, professional training, or just to meet new friends, they can find it all here with us!

To find out more please email info@katiecoxdancestudio.com .

HALLOWEEN DANCE WORKSHOP

katie@katiecoxdancestudio.com (Katie Cox) — Sun, 09 Oct 2022 04:04:53 GMT

Half Term Spooktacular Fun!

Join KCDS this Autumn Half term! Come along to dance, play games and create some spooky arts and crafts!

Not a KCDS Dancer? This workshop is open to non KCDS Students too! Everybody is welcome.

Date: Tuesday 25th October

Time: 10:00am - 3:00pm

Age: Reception - Year 6

Venue: Warlingham Rugby Club

Price: £40pp

Please bring along a packed lunch, some snacks and lots to drink!

Costumes are encouraged but not compulsory

Book now to save your space -

https://bookwhen.com/katiecoxdancestudio

PICK YOUR OWN PUMPKIN

katie@katiecoxdancestudio.com (Katie Cox) — Thu, 06 Oct 2022 13:36:26 GMT

Halloween get together at Tulleys!

All of our students are invited to our KCDS Pick Your Own Pumpkin Party at Tulley's Farm on Sunday 23rd October.

We will be trudging through mud in our wellies with our wheelbarrows searching for Pumpkins.

Parents can drop and go. Drop off is at 1:30 and pick up 3:30/3:45pm.

This is a great oppor tunity to build our Dance School community - the students will get to hang out with each other, make new friends, meet younger and older students which will ease any anxiety leading up to the show rehearsals when we are all together.

Miss Gina and I will be there to take care of everyone. We'd love you to join us!

Book now to save your space -

https://bookwhen.com/katiecoxdancestudio

SHOCKTOBER FEST 2022

katie@katiecoxdancestudio.com (Katie Cox) — Thu, 06 Oct 2022 12:56:31 GMT

Senior Night Out!

Thanks to everyone who came and enjoyed our night out to Tulley's Farm!

There were way too many shocking surprises... yes we braved the Chop Shop and we screamed for England the entire night but it really was FUN! Who dares to join us next year?

EXAM SUCCESS!

katie@katiecoxdancestudio.com (Katie Cox) — Thu, 06 Oct 2022 12:24:44 GMT

Congratulations to our dancers!

We wanted to send a HUGE congratulations to our Intermediate girls Belle Whiting, Sasha Goldsmith, Zoe Terrell, Lauren Stevens, Elana Turner and Isabelle Gill for their RAD Vocational Exam Success.

I am so proud of my gorgeous senior girls on achieving such fantastic results in their Intermediate exams. A huge thanks also to Mrs Emily Koschyk for preparing them all.

Well done to all of you - I am so proud!

WHAT ARE THE KCDS WOW CARDS?

katie@katiecoxdancestudio.com (Katie Cox) — Thu, 17 Jun 2021 11:11:12 GMT

WOW cards and stickers: What do they represent?

Introducing the new KCDS WOW! Cards and Stickers rewards system - to help motivate and encourage our students!

Humans need motivation and our WOW! Cards and Sticker system revolves around our core values:

Inclusivity : providing a safe, impartial environment where everyone can contribute and be themselves.

This card rewards students that work to create that safe, impartial environment - making sure no one is picked last, encouraging others, or perhaps even a student that has maintained their own style and flair - that shows they feel safe to express their true selves, without any fear of judgement.

Friendships : supporting the growth of others by working together and learning from others to achieve our shared goals.

Rewarding the students that have gone the extra mile for their friends, supported them in their time of need, been a shoulder to cry on, a sound board.

Commitment : constantly developing and refining what we do in the spirit of continuous improvement.

Rewarding those who are committed to change, constantly developing and refining their craft, turning up to every class - always looking the part, taking advice on board and actioning it.

Excellence : striving for quality, recognising that our mistakes are an opportunity to learn, grow and evolve.

Rewarding those who go the extra mile to make what they do that little bit more excellent, to understand that making mistakes is ok, not afraid to take risks to see where it takes them.

Success : acknowledging that everyone has something valuable to offer, we understand the unique contributions of everyone.

Rewarding success in and out of the studio, rewarding success in all forms, be it trying to do your own bun to nailing an exam to attending their first acro class.

So whether your child is looking for a new hobby, professional training, or just to meet new friends, they can find it all here with us!

To find out more please email info@katiecoxdancestudio.com .

BENEFITS OF DANCE FOR PRE-SCHOOLERS

katie@katiecoxdancestudio.com (Katie Cox) — Tue, 25 May 2021 08:59:53 GMT

Music and dance is so much more than a fun activity...

For many pre-schoolers at this time as we make our way out of lockdown, going to a dance class might be one of the first times they interact with other children and grown ups.

Being a lockdown toddler hasn't been easy, with so much that these little ones might have missed out on when it comes to socialising - something that is hugely important when they are beginning to learn their way around the world that surrounds them.

This is why we believe it's hugely important (now more than ever!) to get your little ones out to a class which enables them to socialise with other children (and adults) in a fun and safely controlled environment, ready for that all important leap to school at age four.

Our Grown Up and Me classes are especially designed for this, it's a space where you can introduce your tots to exercise at an early age, get them interacting with other children while they develop a love of dance!

Music and dance are so much more than a fun activity for children, and here’s why:

Music and dance engages the brain: Children learn new things, like sounds, words and patterns through music, and with dance, they can explore and control their body movements too - which means it's great for development and stimulate connections in the growing brain.

It helps cultivate communication skills: Bringing children together with songs, rhymes and actions lets them discover how to interact and connect with others. They develop listening and social skills that will give them self-confidence and better prepare them for school.

Music and Dance allows them to express themselves: Engaging in creative activities lets children release their emotions and express their feelings. It’s a fantastic opportunity for children who aren’t yet able put their thoughts into words.

It helps foster physical skills: Young musicians and dancers learn skills like balance, control and coordination. Singing and movement is also good aerobic exercise - linked to stress reduction, physical fitness and overall good health.

Music and dance contribute to creativity and imagination: With children spending more time in front of screens rather than physically playing, music and dance encourages them to be curious and imaginative.

Our tots and pre-school classes are aimed at children aged 18 months to four years:

We encourage individual expression and creativity in a safe and secure private studio
We use lots of colourful props to help your child learn about the art of play
Your child will grow in confidence, make new friends and of course, build that special bond with you
The classes aim to develop co-ordination, flexibility and rhythm - enabling your little one to become more aware of their body parts and who they are!

What to look for when searching for a tots and pre-school dance class?

Does the teacher have a current DBS and up to date insurance?
Are the qualifications that the teacher holds relevant to teaching under 5’s?
Is the teacher First Aid trained?
Is your child able to try a taster class before joining?
Is the size of the class appropriate for the teacher - and do they have extra assistance to hand (also DBS checked and fully insured)?
Is the environment, warm, welcoming and friendly? And most of all - open to feedback?

So whether your child is looking for a new hobby, professional training, or just to meet new friends, they can find it all here with us!

To find out more please email info@katiecoxdancestudio.com .

BALLET DEVELOPMENT PROGRAMME

katie@katiecoxdancestudio.com (Katie Cox) — Tue, 11 May 2021 13:22:24 GMT

Extended ballet training for students

Our Ballet Development Programme starts on Sunday 16th May, aimed at extending the training for students who have the desire to achieve excellence.

Creative and fun, these classes further technical progression and musical artistry performance.

Classes run on:

Sunday 16th May, Sunday 13th June and Sunday 4th July.

Taught by Emily Koschyk, to book your space please email Katie on katie@katiecoxdancestudio.com.

So whether your child is looking for a new hobby, professional training, or just to meet new friends, they can find it all here with us!

To find out more please email info@katiecoxdancestudio.com .

WHAT IS CHARACTER DANCING?

katie@katiecoxdancestudio.com (Katie Cox) — Fri, 30 Apr 2021 08:43:17 GMT

Character Dance is the theatrical presentation of national and folk dance

You will see this type of dancing in Famous ballets such as Swan Lake, The Sleeping Beauty, Giselle, or Don Quixote where fairy tales, stories of royalty and ordinary people are told through character dance.

Character work teaches musicality, rhythm and mime, often working with a prop such as a watering can, a garland or headdress. Students gain knowledge and understanding of various rhythms and time signatures used in character dance.

Character Dance represents about a third of the syllabus. The children will need to bring their character shoes & character skirt to each lesson so they can practise the style of dancing which culminates in them learning & performing a solo in their exam.

Character dance is a brilliant opportunity to enrich young children’s knowledge of the world and cultural through dance.

Black Character Skirt with three ribbons to be purchased from the Ballet Box in Caterham and black canvas low heel character shoes with pink elastic popper strap. (The character skirt must measure 2 inches below the bottom of the knee - mid calf for an exam)

Grade Three is Ukrainian, Grade Four is Italian and Grade 5 Polish and Spanish.

Grade 3 - Grade 8 - Black Character Skirt with three ribbons to be purchased from the Ballet Box in Caterham and black canvas cuban heel character shoes with pink elastic popper strap. (The character skirt must measure 2 inches below the bottom of the knee - mid calf for an exam).

So whether your child is looking for a new hobby, professional training, or just to meet new friends, they can find it all here with us!

To find out more please email info@katiecoxdancestudio.com .

TIPS FOR HELPING YOUR CHILD STICK TO DANCE

katie@katiecoxdancestudio.com (Katie Cox) — Tue, 27 Apr 2021 08:48:44 GMT

Because sometimes it's hard even if you love it!

We can all appreciate the challenges we face in juggling our children’s activities and our family commitments, but sticking with things can get a little hard.

No matter how much your child loves dance, there's bound to be a part where they can't be bothered, or get bored of it, and for parents too? Mustering up the energy each week can be draining - especially in those winter months.

So here's my top tips on keeping everyone engaged and keeping your chin up!

Organisation is key - check their bag the night before class and make sure you have all uniform items ready to go
Encourage responsibility - teach your dancer to check their bag and items also, it helps them grow with their independence
Labelling is so useful - label all items of clothing, including shoes, because no one wants to pay twice for uniform items
Pack a snack - we all need a pick me up sometimes and if it helps them get through it then go a head and pack it!
Get some rest - a well-rested dancer is more focused and able to learn than a tired one, so make sure your dancer is in bed at a reasonable time the night before dance classes
Keep up to date with information - I know emails are annoying but it really is the best way for us to communicate with you - so keep on top of them as they come in to make sure you are both prepared for any changes
Take your time and do what YOU need to do - is it come armed with a latte? Or plan having one once the kids are dropped off? Remember, you can't look after everyone else if you don't look after yourself first!
Give feedback - we wouldn't do what we do well if you didn't tell us why, and we wouldn't be able to correct what we don't do so well if you didn't tell us why - so if you have some thoughts and suggestions on how to boost morale with the kids if they are feeling a little bit disengaged then let us know!

READ: What is a dance mum?

So whether your child is looking for a new hobby, professional training, or just to meet new friends, they can find it all here with us!

To find out more please email info@katiecoxdancestudio.com .

DANCE IS THERAPY

katie@katiecoxdancestudio.com (Katie Cox) — Tue, 27 Apr 2021 08:36:33 GMT

In fact in many ways it's better!

When you dance, you can lose yourself and find yourself all at the same time.

As dance teachers we are facilitators of a space where children can discover themselves, discover their likes and dislikes, discover relationships, connection with others, friendships, and discover who they are and what drives them, we are a part of their journey to finding themselves.

And dance, ok so we realise we are biased, but dance really is one of the best outlets for that discovery - one where you are in touch with your mind and body, it teaches you discipline, hard work practice, but more importantly self care, self awareness and inner strength.

So here's my reasons why I think dance is sort of like therapy...

Dance is a journey

From your first dance class to your first big performance, to the journey of the teacher that guides you and their teacher that led them. I take great joy in passing on the skills and opportunities that were afforded to me by my dance teacher, to my own students. It makes them part of an infinite journey - one that shows how we are all so very connected.

Dance helped me find inner strength

All those hard moments in class, were pivotal moments in my development - teaching me how to connect with my body, to now what it is to try and fail, to know how to learn, dance taught me to be courageous and step outside of my comfort zone.

Dance introduced me to like minded people in a safe space

Going to school can be tough, we have to go and we don't get to choose who we are at school with, but in the dance studio we already have something in common and holding that space of social connectedness for young students is one of the best parts of my job - because I know they are all there because they want to be.

Dance gave me friendships that lasted a lifetime

My dance friends are still my dance friends today - long after we left our studios, some of us have come around again and now share teaching tips and help each other out, we still speak to our old teachers in as much as we hope our students will stay connected to us when they grow up. Dance is like a family, a community, one with strong bonds that mean you will never feel alone.

"Movement is the medium in which we live our lives." ~ Marian Chace

READ: Can dance improve your academic outcomes?

READ: Why does it feel good to dance?

So whether your child is looking for a new hobby, professional training, or just to meet new friends, they can find it all here with us!

To find out more please email info@katiecoxdancestudio.com .

CAN DANCE IMPROVE YOUR ACADEMIC OUTCOMES?

katie@katiecoxdancestudio.com (Katie Cox) — Tue, 27 Apr 2021 07:58:30 GMT

Dance is more than just physical benefits...

We all know the physical benefits of dance, but what about the mental benefits? Or should we say academic benefits?

When a child dances and experiences movements like; moving over, under, around, through, beside, and near objects they are learning prepositions.

Children always learn best by "doing" (in fact so do many adults!) so what better way to learn the meaning behind these words than through dance?

N o t o n ly this but dance widens our social sphere, improving relationships and connectedness, it promotes team work and collaborative working from a young age - essential skills for the workforce later in life!

Dance is also creative - and we know for a fact that we thrives on creativity, even the least creative os us will find enjoyment in gardening, reading a book, painting a room, writing, or even cooking - it's all creative and creativity boosts productivity making us work better at the task in hand.

There's also been research demonstrating that dance, over other forms of physical activity like walking and running, significantly improves cognitive function in older adults. These studies mentioned improved memory recall, verbal fluency, in addition to better balance, motor coordination and posture.

At KCDS we genuinely believe that investing in dance classes for your child is more than investing in a physical activity, it's an investment in your child’s education, the benefits of which extend well beyond the classroom.

WHAT IS A DANCE MUM?

katie@katiecoxdancestudio.com (Katie Cox) — Tue, 27 Apr 2021 07:39:54 GMT

Is this a phrase you hear often?

Have you ever heard anyone use the term "dance mum" before?

Perhaps someone has maybe even called you that, and you thought "I don't know what that means, or even if i'm sure I like the term?!"

Thanks to trash TV it might have some bad connotations of a pushy, showbiz mother, but we all know that's not the case!

If someone has ever referred to you as a dance mum, in my mind, it means this...

You may be busy sometimes, but you are kind and considerate and are great at seeking opportunities to get your child involved in something that is positive, nurturing and fun!

You see the benefits of dance are beyond learning steps and know that the car trips, rehearsals, exams and practice are all part of building confidence, awareness and friendships for your child.

You are interested and supportive, not only to your child but to other mothers around you, and the teachers too - let's not forget you are part of their journey too, helping them learn and grow through communication and feedback.

You understand what it is to have passion and how important that is in life.

You cheer loudly for other students and celebrate their achievements, as well as those of your own child.

You are connected, present and aware. You are the future of dance.

So whether your child is looking for a new hobby, professional training, or just to meet new friends, they can find it all here with us!

To find out more please email info@katiecoxdancestudio.com .

BACK IN THE STUDIO!

katie@katiecoxdancestudio.com (Katie Cox) — Thu, 22 Apr 2021 09:15:32 GMT

We're back and we couldn't be happier!

After months on Zoom, we want to thank all our dancers for their continued hard work - but we are soooooo happy to be back in the studio!

Here's a few snaps of how our first week of classes went...

BRAND NEW STAGE CLASS

katie@katiecoxdancestudio.com (Katie Cox) — Wed, 21 Apr 2021 11:38:58 GMT

Calling all Junior dancers who want to take part!

We are looking for dancers who would like to be part of our Brand new Stage Class!

Dancers will work together to produce some amazing routines so they can perform to audiences.

If you love dancing and performing them this class is for you!

Held every Thursday at Warlingham Village Hall, book your spot now - katie@katiecoxdancestudio.com

DISNEY VOICE CAMP SUCCESS

katie@katiecoxdancestudio.com (Katie Cox) — Tue, 13 Apr 2021 09:01:33 GMT

Disney Princesses for the day!

Thanks to everyone who came and enjoyed our Disney Voice Camp!

We had so much fun dancing on chairs, dressing up with mouse ears and making Disney bracelets as a keep sake.

I wanted to share some of the lovely photos we took on the day for you all to see - so here they are!

SING - ACT - DANCE

katie@katiecoxdancestudio.com (Katie Cox) — Mon, 05 Apr 2021 18:37:35 GMT

New Glee Class Opening

BRAND NEW GLEE CLUB coming to KCDS Summer Term 2021!

Perfect your skills for stage with Lizzy Connolly - West End Actress, TV Star and Director.

Lizzy's Tv Credits include - Call the Midwife, The Festival, Plebs, BBC PROMS - Oklahoma and The Windsors. Her Stage Credits include - Sweet Charity, Dirty Rotten Scoundrels, The Wild Party, Hay fever and many more!

Our Glee Classes will be held on a Tuesday night at Warlingham Rugby Club.

Age 4 - 7 Years 4:15 - 5:15pm and Age 7 - 10 Years 5:15 - 6:30pm.

Singing and Drama Academy is for the 11+ - this will also be held on a Tuesday evening at Warlingham Rugby Club from 6:30 - 7:45pm.

To book your place or enquire about the classes please visit our classes page now or call Katie on 07887 578958.

CHEER AND TUMBLE!

katie@katiecoxdancestudio.com (Katie Cox) — Mon, 22 Mar 2021 14:25:13 GMT

Join us from 24th April...

Ever wanted to try cheerleading?

Well we are starting up some cheer and tumble classes to do just that!

Starting from 24th April and open from 4.5 years to 18 years at Caterham School, Harestone Valley Road.

1:00 - 1:30pm Mini Cheerleading (4-7years)

1:30 - 2:30pm Junior Cheerleading (7-10years)

2:30 - 3:30pm Inter & Senior Cheerleading (11+years)

Fancy trying out?

Book here!

SPOTLIGHT ON SMALL BUSINESSESES

katie@katiecoxdancestudio.com (Katie Cox) — Thu, 18 Mar 2021 18:03:14 GMT

Twinkle Tipis is run by one of our dancers!

As a small business we love to shine a light on other businesses.

So this week we are putting the spotlight on Twinkle Tipis.

Run by one of our dancers Evie (which makes it even better of course!) you can order a sleep over set up perfect for any celebration.

Follow Evie's Instagram to find out more here.

HAVE YOU REGISTERED FOR CLASSES YET?

katie@katiecoxdancestudio.com (Katie Cox) — Thu, 11 Mar 2021 11:49:10 GMT

It's not too late to enrol!

Registration is fast and easy. Head into our classes page and reserve your spot now!

FREEBIES IN THE BAND APP!

katie@katiecoxdancestudio.com (Katie Cox) — Thu, 04 Mar 2021 15:13:02 GMT

Have you joined yet?

You should hopefully have all received a link to join the Band App.

This is a safe platform for our students to share and connect with each other when they aren't in classes.

We are adding colouring challenges, choreography, syllabus exercises, terminology, acro tricks and skills to be practised all the time, and currently we have a FREE make up tutorial and a FREE hair braiding tutorial video in there too - to get you ready when classes return!

It’s a way for us to connect with the kids to keep them busy and learning!

BOOK YOUR SPOTS EARLY!

katie@katiecoxdancestudio.com (Katie Cox) — Thu, 04 Mar 2021 15:12:02 GMT

Face to face classes are returning very soon.

Fingers crossed we will be returning to face to face classes on 12th April and I hope that you are as excited as I am!

To avoid disappointment though, you need to remember to book your spaces early, as we will have restrictive places with the rules and regulations going back.

So don’t forget to book!

EXAM SUCCESS!

katie@katiecoxdancestudio.com (Katie Cox) — Thu, 04 Mar 2021 15:10:21 GMT

Congratulations to our dancers!

We wanted to send a HUGE congratulations to our Intermediate Foundation girls Amelia Connery, Mollie Smith, Rosie Merritt, Leah Masson, Lili Gatt-Spooner and Evie Golding for their RAD Vocational Exam Success.

I am so proud of my gorgeous, musical girls on achieving such fantastic results in their Inter Foundation exams - you worked soo hard and in a crazy few December days, you moved mountains so that we could film you all on the day before lockdown to get this exam done!

Well done to all of you - I am so proud!

DISCOVER A CAREER IN DANCE!

katie@katiecoxdancestudio.com (Katie Cox) — Fri, 26 Feb 2021 12:31:57 GMT

Find out what options there are for you.

Thinking about a career in dance but not sure where to start? Want to know what courses you can take to get you where you want to be? Or perhaps you want to understand what job opportunities involve the art of dance?

If you’re interested but not sure where to start or what to ask then why not book a one to one session with me for a careers chat?

Having danced professionally for Warner Bros. Movie World in Germany, Butlins and P&O Cruises, I’ve travelled around the world with my profession - and now I work with some of the best dancers in the world training the KCDS dancers.

From performing to teaching, choreography, personal training, theatre directing and more, dance offers so much as a career.

So if you’re interested and want to know where to start then email me and let’s chat: katie@katiecoxdancestudio.com.

FREE 80'S THEMED ADULT DANCE NIGHT

katie@katiecoxdancestudio.com (Katie Cox) — Mon, 08 Feb 2021 12:15:37 GMT

Grab a cocktail, bring a friend!

Join us for an 80's themed Jazz Night for adults!

Grab your leg warmers, scrunchies and ra-ra skirts because on 11th February at 8pm we are going back in time for a dance class with a twist.

Book here - https://bookwhen.com/katiecoxdancestudio .

The class is FREE and our gift to you for all your support!

MUMMY AND ME ONLINE MOVEMENT AND MUSIC CLASSES

katie@katiecoxdancestudio.com (Katie Cox) — Mon, 08 Feb 2021 12:13:14 GMT

Brand new to KCDS!

We're excited to announce that we've got a brand new class at the Katie Cox Dance Studio: Mummy and Me Online Movement and Music Classes.

Starting Tuesday 23rd February, the Movement and Music Classes are for children aged 1.5 - 3.5 years.

Starting with a Six Week Introductory Class Online until we are able to get back into the studio.

Book you spot now!

https://bookwhen.com/katiecoxdancestudio

(Special offer for limited time only - just £30.00 for 6 weeks!)

DANCE WITH WEST END AND TV STARS THIS FEBRUARY

katie@katiecoxdancestudio.com (Katie Cox) — Tue, 26 Jan 2021 10:36:45 GMT

Sign up for some special workshops this half term

Want to attend workshops with dancers who have appeared on stage with Stormzy and Little Mix? Danced on The X Factor and So You Think You Can Dance? And appeared on stage in the West End in productions like 42nd Street, Thriller, STOMP, The Wizard of Oz.

Here's what we have to offer:

Monday 15th February:

'Peppa Pig Live' Online Workshop - Pre School

Melanie is the current Choreographer for Peppa Pig Live; Best Day Ever.

Classes are open to all students aged 2-5 yrs

'Hairspray' Musical Theatre Online Workshop - Minis

Melanie graduated with a Musical Theatre Diploma from MEPA in 2012. Her theatre credits include: George Pig Peppa Pig’s Best Day Ever (Duke of York’s Theatre West End) Ben Elf in Ben and Holly’s Little Kingdom Live (UK and Ireland tour), Mowgli in The Jungle Book (UK tour), George Pig in Peppa Pig’s Surprise (West End, UK & Australia tour), George Pig in Peppa Pig: My First Concert (Royal Festival Hall & UK tour), Fairy Liquid in Jack and The Beanstalk (Dorking Halls) and Red in Little Red Riding Hood (South East UK tour).

Classes are open to all students aged 4- 7 yrs.

'Singin' in The Rain' Tap Online Workshop with Adam Denman - Inters / Seniors

Adam trained at the Northern Ballet School. Theatre credits include Guys and Dolls (Crucible, Sheffield), 42nd Street (Theatre Royal Drury Lane), Chicago (UK / European Tour), Mack & Mabel (Chichester Festival Theatre), Singin' in the Rain (UK Tour & Japan), The King and I (UK Tour). Adam teaches at Bird College, London Studios, GSA and Urdang.

Classes are open to all students over 11.

Jazz Tech Workshop with Morgan Scott - Inters / Seniors

Morgan trained at London Studio Centre graduating in 2013. Performing credits include: Cats (Cyprus tour). Saturday Night Fever (Guernsey tour), Loserville (Union Theatre), WaterBabies: A Musical Adventure (Leicester Curve), Princess The Good Girls Gone Bad (Lost Theatre), Singin in the rain (Adelphi), Thoroughly Modern Millie (Adelphi), Let’s Dance Again (Royal Festival Hall), Benediction (BBC) Doctors (BBC), Gentleman Jack (BBC), Danny and the Human Zoo (BBC), Victoria (ITV). Morgan will soon be performing as Double J and u/s Tony Manero in Saturday Night Fever for Royal Caribbean Cruises.

Classes are open to all students over 11.

Jazz Tech Workshop with Morgan Scott - Juniors

Classes are open to all students aged 7-10 yrs.

Tuesday 16th February:

Lyrical Workshop with Charlotte Scally - Juniors

Charlotte Scally trained at the Urdang Academy. Musical credits include, swing in The Bodyguard (International and European Tour), cover Frenchie and Cha Cha in Grease the Musical, Churchil the Musical (London). TV/Film Credits "So You think You Can Dance" (BBC1), Bring the Noise (Sky One), Our Way (BBC1) and many more.

Classes are open to all students aged 7-10 yrs.

Jazz Theatre Workshop with James Harris - Inters / Seniors

Since graduating from Bird College, James has worked as a professional dancer in various sectors of the industry including TV, Film & Theatre. He was a principal dancer in the premiere of ‘Welcome To The Grand’, a new jazz theatre production in London. He worked on international advertising campaigns for TUI and DD Classic Cars and featured in the music videos of international recording artists Rae Morris & Fryars.

James has a passion for continual training and has worked under some of the most proficient and celebrated choreographers in the London dance network. James has assisted Christie Lee Manning for the past 3.5 years and is now the Assistant Director of House of Jazz Company, which is currently preparing for its 6th cycle of their Artist Development Program. He is the co-founder & co-director of Jazz House Theatre company; whose aim is to celebrate Jazz in all its forms and creating work that brings Jazz to the forefront of the production.

Classes are open to all students over 11.

Lyrical Workshop with Charlotte Scally - Intermediates / Seniors

Classes are open to all students over 11.

Wednesday 17th February:

'Wizard of Oz' Musical Theatre Workshop with Emily Goodenough - Juniors

Emily gained a scholarship to train at Bird College. Theatre Credits include Associate Choreographer Gypsy (Royal Exchange), Sarah Brown in Guys and Dolls (Theatre Marigny), Assistant Choreographer Sweet Charity (Nottingham Playhouse), Assistant Choreographer Oklahoma! (Grange Park Opera), Dance Captain / Young Christine in Follies (National Theatre), Assistant Choreographer Mrs Henderson Presents (Noel Coward, Royal Alexandra, Toronto), Assistant Choreographer Sunny Afternoon (Harold Pinter Theatre), Dance Captain Evita (UK Tour).

Classes are open to all students aged 7-10 yrs.

Rhythm & Stomp Online Tap Workshop with Lauren Gore - Intermediates / Seniors

Renowned for being one of London’s most diversely experienced creatives, Lauren has an extensive list of credits including One Direction, Kelly Clarkson, Ellie Goulding, The X Factor, Beats by Dre, The Ballet Boys, Britain’s Got Talent, JLS, James Morrison and Olly Murs… Lauren has also founded and been involved with many successful projects on a creative level and is Assistant Choreographer and Dance Captain on Thriller Live!

Her tap career is also vast, being classed 3rd in the world as a female tap dancer, holding position as a Producer and Choreographer of the ‘Kings of Tap’ production on a leading cruise line and continuing to lead the way with her all-female tap dance company Bellabeats. You may of also recognised her incredible tap skills as Adam Garcia’s dance partner in a special guest performance on Sky1’s Got To Dance 2012 + 2014, and in 2016 started a new project creating and producing shows across Europe for the holiday brand Thomson. Lauren became a resident performer in the West End hit show STOMP! in 2017 as well as touring New Zealand and Australia.

Classes are open to all students over 11.

Commercial Dance Online Workshop with Myron Birch - Intermediates / Seniors

Myron is a professional dancer who has been working in the industry for 10 years. His career began performing on a world cruise with Princess Cruises as a dancer, he then went on to do the West End show Thriller Live. During his career Myron has worked alongside artists such as; Stormzy, Mabel, Little Mix, Jess Glynne, Will Young, Alexandra Burke, Zara Larsson, Chaka Khan, Emeli Sande and Robbie Williams on shows such as The X Factor, Britain’s Got Talent, Strictly Come Dancing and the Voice UK and more.

Classes are open to all students over 11.

Friday 19th February:

'Billionaire Boy' Musical Theatre Workshop with Emma from Theatreworks - Juniors

Emma trained at Manchester Metropolitan School of Theatre (BA Hons Acting). Her professional actress credits include the Olivier Award nominated Gangsta Granny National tour and West End and Billionaire Boy National Tour. TV Credits include Coronation St, Emmerdale, Casualty, Doctors, Trying Again, No Offence, Prisoners Wives.

Classes are open to all students aged 7-10 yrs.

GET THE BEST OUT OF YOUR DANCE CLASSES ON ZOOM

katie@katiecoxdancestudio.com (Katie Cox) — Mon, 04 Jan 2021 15:21:11 GMT

Make your Zoom dance experience a positive one...

We know things are harder on Zoom, which is why we wanted to give you some tips to make the most of how you use it - to give yourself the best possible experience of learning to dance, keeping up with your practice and attending classes via Zoom.

The most important thing is to turn up! Whether your camera is on or off, whether you’re feeling tired or energised, just showing up to class takes a lot of effort, dedication and commitment. So if you’re coming to class, you’re already doing a brilliant job!

And maybe sometimes you don't want to see yourself - well, you can turn your camera off if you like - if that makes it easier for you to dance that day - just make sure you chat to your teacher and explain why first, so she knows, that it's just one of those days and you need a little help.

If you are on camera, try and think about where you place it, so that your teacher can see as much of you as she can to correct your form and give guidance and advice.

If possible, place your device up high and angle down or place your device down low and angle up - and you can also use your camera to help with your own alignment - acting as a mirror for you to see yourself (which is useful!)

You can pin the teacher or select gallery view in Zoom, and you might find different benefits from the different options.

Pinning the teacher: Depending on how I am feeling, sometimes it is just best to focus exclusively on the teacher and not be in gallery mode. That way I don’t get distracted by others practicing (and I don’t compare myself to my classmates as much).

Gallery view: When I miss dancing with others, sometimes staying in gallery view (if I am able to see the teacher) feels more like I’m dancing with others, even though I’m alone in my space. When I’m missing that sense of community and ensemble, I choose gallery view (though sometimes I have to still pin the teacher to see the combinations more clearly).

Set up your dance space, use sturdy o bjects to adjust your barre height and move furniture if needed. It's useful as well to make sure others are aware that you're using the space for your practice - humans and cheeky pets!

Creating a space that sets you up for a positive dance class experience can be challenging but I am so grateful that we have technology to keep us moving and stay positive in 2021.

Welcome to the Katie Cox Dance Studio (KCDS). Our story began in 2010, when our founder Katie Cox opened our doors for the very first time - to just 25 students.

Known then as Warlingham Dance Studio, Katie discovered that after years of working as a professional dancer, her true passion was in teaching; passing on her expertise, and nurturing and motivating the dancers of tomorrow

With a full compliment of highly qualified dance teachers, KCDS has earned a reputation, not only for its excellence but also as a place where everyone is welcomed and valued.

At KCDS there is something for everyone - dancers have the chance to enjoy opportunities such as graded exams, assessments, personalised sessions for audition preparation and a biennial dance show in a professional theatre, plus the chance to perform on stage in London's West End, at fetes, competitions, and more.

WELCOME TO THE TEAM SAMUEL!

katie@katiecoxdancestudio.com (Katie Cox) — Tue, 29 Dec 2020 16:04:26 GMT

Samuel Downing joins the team...

KCDS is pleased to welcome Samuel Downing to the team!

Samuel will be teaching stretch and strength classes for 11+ Tuesday evenings from 6.30-7.30pm.

He is known to help dancers solidify weaknesses and improve overall conditioning and flexibility by focusing on enhancing the dancers training, improving body alignment, posture, flexibility, core strength and movement control. Allowing strength and power within the body to be integrated with essence of dance.

Here's a few testimonials from Samuel's online students:

"Samuel's classes have been an incredible addition to our timetable. He is so positive and encouraging and puts the dancers at ease, giving them the confidence to step out of their comfort zones. Due to current restrictions, we have less studio time than we would like and, therefore, it's wonderful to have the option of Samuel's online classes allowing dancers to participate at home. I've been amazed at seeing a benefit already."

"After only a handful of classes, my dancers seem stronger, and more able to maintain correct ballet technique as a result. Despite a vast range of ages and abilities, Samuel seems to have them all engaged throughout the lesson and benefitting at their own level."

To book a class please email Katie at katie@katiecoxdancestudio.com.

Welcome to the Katie Cox Dance Studio (KCDS). Our story began in 2010, when our founder Katie Cox opened our doors for the very first time - to just 25 students.

With a full compliment of highly qualified dance teachers, KCDS has earned a reputation, not only for its excellence but also as a place where everyone is welcomed and valued.

THANKS FOR YOUR REVIEWS!

katie@katiecoxdancestudio.com (Katie Cox) — Mon, 21 Dec 2020 13:51:47 GMT

And congratulations to our competition winner...

I'd like to say a BIG thank you to everyone who has left KCDS a review on Google.

And a big congratulations to Desi Cloete who won a £25 voucher for her review in our prize draw!

Thank you so much for all your support this year - online and offline - and thanks for everyone who left us a review, these are SO important for small businesses and mean the world to us.

We value all kinds of feedback as this is how we continue to evolve as a studio!

If you haven't left us a review and would like to, you can do so here .

BRAND NEW... DRAMA CLASSES!

katie@katiecoxdancestudio.com (Katie Cox) — Fri, 18 Dec 2020 13:31:49 GMT

New to Thursday evenings in January...

Finally - KCDS is going to be offering drama classes to students starting next term!

I am so excited - our new classes will be taught by Lizzie Connelly who joined us last year for our Summer Intensive Workshop and blew us all away!

Lizzie is a rising star, full of natural talent and has comedy in her bones... she will be delivering some fabulous classes for us, including Drama Games, Comedy Improvisations and Scenes, Self Tapes, Adverts and Plays.

Graduating from Arts Educational the same year she landed a standout role in West End show Dirty Rotten Scoundrels, she's also performed in Mrs Henderson Presents, Sweet Charity, Oklahoma, Hayfever, Vanities the Musical, Once in a Lifetime with Harry Enfield at the Young Vic and more.

Her TV credits include Plebs4, The Windsors and her most recent casting was Call the Midwife.

She comes with a wealth of experience and I know the students will absolutely love her classes. Lizzie loves teaching drama and inspiring others to love it too!

We have classes available for all age groups Minis, Juniors, Inters and Seniors - and Drama will be held on a Thursday night upstairs at the Rugby Club.

Due to Covid we have very limited numbers for this class so if you’re interested in joining let us know asap!

FREE ZOOM WELLBEING TALK IS A HIT!

katie@katiecoxdancestudio.com (Katie Cox) — Mon, 14 Dec 2020 17:10:56 GMT

Thanks to everyone who joined us...

We said we wanted to do as much as we could to support you in lockdown, and one of the ways we did this was by offering free talks, classes and sessions on Zoom during lockdown.

One of those was a talk on digital wellbeing by Emily from EmPower digital Wellbeing.

In the session aimed at parents, Emily discussed ways that we can create balance in our lives, using mindfulness practices that help us protect our mental health from social media and digital distractions.

Talking us through the impact that too much social media and screen time can have on our health, Emily offered useful tips and ideas to reduce our family screen time, and make more time for each other.

In fact her talk was so successful, some of the parents even asked if she could come back to talk to the kids.

Would you be interested in hearing more?

Email me your thoughts: katie@katiecoxdancestudio.com.

TIKTOK EVENT RAISES £100 FOR FOODBANK

katie@katiecoxdancestudio.com (Katie Cox) — Mon, 14 Dec 2020 17:05:01 GMT

Congratulations to everyone who took part!

I'm so thrilled we managed to raise £100 for the Caterham foodbank as a result of our family dance Tik Tok class!

In this interactive dance class, mum, dad and the kids learned some of the most popular dances inspired by the popular app, Tik Tok.

Providing some entertainment in lockdown it was a great chance to get together and have some fun with the whole family!

Jonathan Mawson, led the class, a creative director and choreographer - his credits including Starlight Express and Legally Blonde.

Find out more about the Caterham foodbank here .

EX STUDENT APPEARS IN THE NUTCRACKER

katie@katiecoxdancestudio.com (Katie Cox) — Mon, 14 Dec 2020 16:59:47 GMT

Billy Wilson appears as Fritz in Nutcracker at the Royal Opera House

We are so thrilled to hear that one of our old students Billy Wilson has landed a role as Fritz in The Nutcracker!

In the show Fritz is Clara's mischievous younger brother - it is him that breaks the Nutcracker Doll.

It is also Fritz's toy soldiers who help the Nutcracker battle the sinister Rat King.

Well done Billy - we are sure you will be amazing in this role and wish you every success for the future!

THE GRINCH WHO STOLE CHRISTMAS WORKSHOP

katie@katiecoxdancestudio.com (Katie Cox) — Mon, 14 Dec 2020 16:51:53 GMT

Maybe Christmas, he thought means a little bit more...

Well done to all the KCDS dancers who took part in The Grinch Who Stole Christmas workshop on Sunday 13th December.

The three hour workshop included acting, singing and dancing along with a q&a with professional performer Zoe Humphryes, who was from the first UK tour of the Grinch.

We got some great feedback from the parents, with one parent saying: "the girls had such a great time today, they were absolutely buzzing when they came out. Thanks so much for putting this event on."

This workshop is just a taster or what's to come with KCDS because from January we will be teaching some BRAND NEW drama classes!

We also now offer offer Musical Theatre classes and Private Vocal Coaching too.

Check out our website now katiecoxdancestudio.com

To book your place call 07887578958 or email katie@katiecoxdancestudio.com.

CONGRATULATIONS ROSIE!

katie@katiecoxdancestudio.com (Katie Cox) — Mon, 14 Dec 2020 16:44:23 GMT

We are so proud of you!

A huge congratulations to our amazing Rosie Merritt who is our first OFFICIAL student teacher!

Rosie passed her ACROTRIX Module A Assist Course in Acro Teaching, learning everything from flexibility, to Aerials, all through the world class TRIX teaching method.

We are so THRILLED to have you on board and can't wait to see what performances you get from your classes!

OUR PROFESSIONAL EXTENSION PROGRAMME STARTS IN JANUARY!

katie@katiecoxdancestudio.com (Katie Cox) — Fri, 04 Dec 2020 16:08:15 GMT

Specialising in developing our dancers, taking them to the next level.

Do you want to know more about our brand new Professional Extension Programme which starts in January!

Having had a very successful start to our Ballet Development Programme we are pleased to announce our brand new Professional Extension Programme.

This will continue in the same vein as its predecessor and give students time to work on their strength and control but also musicality and performance in their classical work.

Offering dancers the chance to enhance their training, work with some of the best choreographers and teachers in the industry AND perform at amazing events.

And additionally we are excited to announce that Justine Murray will be joining the Programme.

Justine has been a Jazz and Contemporary faculty member in the leading vocational colleges for 25 years, these include Laine Theatre Arts, Performers College, The Centre for Performing Arts and Bird College, as Head of the Jazz Department.

As a guest teacher, choreographer and adjudicator, she has also worked for The Royal Academy of Dance, Tring Park, The Hammond School and Merseyside Dance Centre.

Alongside her vocational level teaching and choreographic work, Justine continues to lecture in the UK and internationally for teachers, being one of the original creative team for the current Children’s Modern Theatre syllabus.

Justine will be working on a range of Jazz and Contemporary styles and also be creating dances for performances - which means that when we can travel again, we will be organising trips to London and abroad to give the students opportunities to perform!

So what are we looking for?

We are on the look out for resilient and committed students who wish to join our Professional Extension Programme!

Designed to run alongside your normal weekly classes, to enhance training in Jazz Tech, Contemporary, Ballet, Commercial, Musical Theatre, Body Conditioning and Stretch, anyone wishing to take part needs to already be practicing, Ballet, Modern or Jazz and Tap.

Being part of this program gives our dancers the opportunity to perform and work with different choreographers, boost their technical knowledge and develop performance quality and confidence. Children on this programme can be selected to work with the Royal Ballet, perform at show in London or even travel to perform - to Disney Land and more!

What does this involve?

The programme will take place across ten Sundays throughout the year, for anyone aged eight and above and classes will alternate in theme to develop your versatility in dance.

There is no audition for this class - because I genuinely believe it should be available to all - all we ask is that you put in the hard work and come ready to learn.

In the past students have gone on to represent the school at The RAD Awards, Royal Ballet School, English Youth Ballet, various festivals and competitions, performances in the London’s West End and at the O2.

Spaces for this class are limited, so if you want to sign up - do it now!

How it works:

Mini - 2 x 45 minutes classes

Juniors - 2 x 60 minute classes

Inters - 3 x 3 1/2 hours

Seniors - 3 x 3 1/2 hours

What we need from you:

Name

Phone

Current dance skills

Why do you want to join the KCDS Professional Extension Programme?

For more information or to apply for the scheme, please email me at katie@katiecoxdancestudio.com to apply!

FREE CLASSES IN LOCKDOWN

katie@katiecoxdancestudio.com (Katie Cox) — Wed, 18 Nov 2020 15:38:36 GMT

For kids - and parents too!

Because we love you, and because you've been so loyal during such a difficult year, we want to give back some FREE classes to our members - as a way of saying THANK YOU in lockdown.

And the best part is? It's not just for the kids, but for parents too!

Here's what we're offering...

Christmas Choir with Elly Jarmain - kids (ongoing)

Vocal Coach Elly is getting us in the mood for Christmas, classes will be held on Thursdays:
Christmas Choir - 3:50 - 4:10pm Juniors

Christmas Choir - 4:10 - 4:30pm Juniors

Christmas Choir - 4:30 - 5:00pm Inters and Senior

Progressive Ballet Technique - kids grade 1 and above (ongoing)

PBT is a revolutionary program for students that helps in training muscle memory to achieve their best in ballet training.

Family Tik Tok class with Jonathan Mawson - families (20th November, 5.30pm)

Join us on Friday 20th November for an hour of Tik Tok dances and choreography with the amazing Jonathan Mawson. This class costs £5 per charity, but proceeds are going to our local foodbank.

Men's yoga - dads and boys (16+) (24th November, 8pm)

Join us for a men's yoga class - this introductory class is one for the dads and is perfect for beginners and it's all about functional stretching and strengthening (no chanting!)

Bedtime Story with Miss Katie - Pre School and Minis (27th November, 6:45pm)

Tuck up your little ones with a bedtime story - give your vocal chords a rest while we do the work!

Digital Wellbeing with EmPower digital wellbeing - families (great for tweens and teens!) (29th November, 10am)

Emily Davies from EmPower digital wellbeing joins us to chat about how we can create balance in our lives, using mindfulness practices that help us protect our mental health from social media and digital distractions.

Seniors Evolve - Seniors (4th December, 8pm)

A chance to catch up and check in on how we're feeling and how we are coping with lockdown - time to connect, share and enjoy!

To book your place please email katie@katiecoxdancestudio.com.

FAMILY TIK TOK DANCE CLASS

katie@katiecoxdancestudio.com (Katie Cox) — Mon, 16 Nov 2020 13:24:23 GMT

Raising money for our local Foodbank

In this interactive dance class, mum, dad and the kids can learn some of the most popular dances inspired by the popular app, Tik Tok.

Whether you're completely obsessed with the app or haven’t even heard of it - don’t worry, there's a dance for you - plus this is a great chance to get together and have some fun with the whole family!

Jonathan Mawson, who will be leading the class, is a creative director and choreographer - his credits including Starlight Express and Legally Blonde.

The cost of the class is £5 per family and proceeds to go Caterham Foodbank helping local people in crisis.

Book your space via this link - https://bookwhen.com/katiecoxdancestudio/e/ev-sspn-20201120173000

HOW HOBBIES HELP US STAY HAPPY IN LOCKDOWN

katie@katiecoxdancestudio.com (Katie Cox) — Mon, 02 Nov 2020 14:49:18 GMT

Discover the benefits of having creative focus...

Did you know that our brains are wired to look for danger? And in lockdown, our anxiety is heightened.

Let me explain some science to you...

Ou prehistoric ancestors who survived were the best at spotting danger, they used the primitive “fight or flight” response of the nervous system to escape the clutches of a sabre tooth tiger - and thankfully they passed those survival genes onto us - it means we are survivors!

With COVID-19 however, our sympathetic nervous systems, responsible for our fight or flight responses, have been in overdrive - for probably the better part of a year (for some of us.) But why is this?

As adults, as we consume news of the Coronavirus, our bodies secrete cortisol that drives our “fight or flight” response and causes us to hyper-focus - which makes it harder to look away from a potential threat.

This hyper-focus is crucial in times of crisis - basically, if a sabre-tooth tiger is standing in front of you, you had better focus and run as if nothing else in the world matters.

BUT if real danger is not visibly present (i.e. a virus that we can't see) we may become obsessed with the wrong things: which means if fear doesn’t have the proper target it can become anxiety and paranoia.

And this can also be passed onto our children - who also consume the news, speak to their friends, see things on social media - and even just pick up on the things that mum and dad say.

Essentially - right now we are all seeing danger everywhere, without actually seeing it, and the fight or flight response isn’t helpful, and our poor brains are getting confused.

Unlike our ancestors, who once they escaped the tiger found that the drama was over, and went and had a little rest in their cave - returning their cortisol levels back to normal, we have a slightly different story...

Once we turn off the news we see more bad news on our phones, via WhatsApp on social media then we do the school run, rush to work, the shops, rush to make dinner get harassed by emails text calls then maybe more news and before bed we are back on our phones and basically, we have no cave in which to hide and set our levels back to normal. And once again, our kids pick up on all this too...

So, how do we find the space to set those cortisol levels back?

Build our own caves, connect to our hobbies and continue life as much as we can - even in lockdown - and even if it's on Zoom - and here's why!

Ways to recreate the fight or flight response...

Aerobic activity - like dancing! - it can help you boost those happy hormones and set your cortisol levels back to normal - this is why it's so important that even if classes are on Zoom - we still continue to do what we love!
Taking a few deep breaths to activate the vagus nerve - this will signal the nervous system to slow down, it will reduce anxiety and lower cortisol levels. And dance helps you move with your body in breath... just saying!
Social connectivity - this explains why this year has been so HARD! Social connectivity is one of the ways we reduce cortisol levels - in fact isolation INCREASES cortisol levels and aggression. So even if you don't like Zoom please try it! It keeps you connected and it is so important for the kids to keep connected too!
Having fun and laughing reduces cortisol levels - and we know how much fun our dances classes are don't we?
Music is the food of love and also has a whole range of mood boosting benefits - and when we listen to music, we dance - which we know is great for the soul!

It's so important for our own mental health to continue to connect with our hobbies during these turbulent times - and I hope that, even on Zoom, we will be able to connect and keep that community spirit going that is so vital for our survival!

OUR NEW UNIFORM RANGE HAS LANDED...

katie@katiecoxdancestudio.com (Katie Cox) — Fri, 23 Oct 2020 06:23:43 GMT

Not sure what you need? This handy guide will help!

Our new uniform is here!

If you're unsure what you need to buy - this list will give you all the information you need. You can then purchase your uniform using the website link here .

Pre School Dance

Desdemona Tutu Dress (Rock the Dragon)

Pink Ballet Socks (Rock the Dragon)

Pink Full Sole Leather Ballet Shoes (Ballet Box)

Let’s Dance Combo

Ballet

KCDS Pastel Blue Leotard (Rock the Dragon)

Marine Georgette Skirt (Rock the Dragon)

Pink Ballet Socks (Rock the Dragon)

Pink Full Sole Leather Ballet Shoes (Ballet Box)

Modern

KCDS Pastel Blue Leotard (Rock the Dragon)

KC Hot Pants (Rock the Dragon)

Tap

KCDS Pastel Blue Leotard (Rock the Dragon)

Black KC Hot Pants (Rock the Dragon)

White Frilly Socks (To source yourself)

Black Merry Jane Tap Shoes (Ballet Box)

Grade 1 and 2

Ballet

KCDS Elisabeth Lavender Leotard (Rock the Dragon)

White elastic waistband (Rock the Dragon)

Pink Ballet Socks (Rock the Dragon)

Pink Full Sole Leather Ballet Shoes (Ballet Box)

Modern

KCDS Elisabeth Lavender Leotard (Rock the Dragon)

Black Footless Tights (Ballet Box)

Tap

KCDS Elisabeth Lavender Leotard (Rock the Dragon)

Black Footless Tights (Ballet Box)

Black Trainer socks (To source yourself)

Black Jazz Taps (Ballet Box)

Juniors - Acro, Musical Theatre, Kicks, Leaps & Turns and Jazz

KCDS Black and White Ruby or Emmie Leotard (Squad Dancewear)

Black Footless Tights (Ballet Box)

KC Crop Top with Leggings, Hot Pants or Retro Shorts (Rock the Dragon)

Grade 3 and 4

Ballet

KCDS Elisabeth Navy Leotard (Rock the Dragon)

White elastic waistband (Rock the Dragon)

Pink Ballet Tights (Rock the Dragon)

Pink Leather Full Sole Ballet Shoes (Ballet Box)

Modern

KCDS Black and White Ruby or Emmie Leo (Squad Dancewear)

Black Footless Tights (Ballet Box)

Tap

KCDS Black and White Ruby or Emmie Leo (Squad Dancewear)

Black Footless Tights (Ballet Box)

Black Trainer socks (To source yourselves)

Black Jazz Taps (Ballet Box)

Intermediates - Acro, Musical Theatre, Kicks, Leaps & Turns and Jazz

KCDS Black and White Ruby or Emmie Leotard (Squad Dancewear)

Black Footless Tights (Ballet Box)

KCDS White and Black Crop Top with Leggings or Retro Shorts (Squad Dancewear)

Grade 5 and Above

Ballet

KCDS Elisabeth Black Leotard (Rock the Dragon)

White elastic waistband (Rock the Dragon)

Pink Ballet Tights (Rock the Dragon)

Pink Canvas Spilt Sole Ballet Shoes (Ballet Box)

Modern and Jazz

KCDS Black and White Ruby or Emmie Leo (Squad Dancewear)

Black Footless Tights

Tap

KCDS Black and White Ruby or Emmie Leo (Squad Dancewear)

Black Footless Tights

Black Trainer socks

Black Jazz Taps

Seniors - Acro, Musical Theatre, Kicks, Leaps & Turns and Jazz

KCDS Black and White Ruby or Emmie Leotard (Squad Dancewear)

Black Footless Tights (Ballet Box)

KCDS White and Black Crop Top with Leggings or Retro Shorts (Squad Dancewear)

The Squad Dancewear Leotard comes in two styles, a big open back and a smaller key hole back. If senior students would like to be able to wear a bra than the Ruby is better option.

OUR NEW WEBSITE IS HERE!

katie@katiecoxdancestudio.com (Katie Cox) — Fri, 23 Oct 2020 06:17:58 GMT

Explore the Katie Cox Dance Studio online...

We’re so excited to launch our BRAND NEW website!

It’s simple to navigate, but just in case you needed some help, we’ve written a little blog guiding you around the website:

Home

Here you will find out a little bit of information about who we are and what we do.

About us

This is where you can read more about our story, our values and all about our amazing teachers and the experience they have.

Classes

This page gives you an overview of the classes we offer and how this is broken down into each age group, you can go to the designed age group pages for more information. Here you will also find a more in-depth description of the types of classes we offer. You can also book your classes online.

Our locations

Relatively straightforward - here you will find information on the venues that we teach at.

Timetable

Really useful - and worth looking at our full timetable before you sign up to a class.

Uniform

This gives you more information on what you need for which age group so that your child is wearing the right Katie Cox Dance Studio gear.

News

We’ll have the latest updates as to what is going on with the Katie Cox Dance Studio, plus useful blogs and tips for you to read too!

Speaks for itself?

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The Katie Cox Dance Studio (located in Caterham and Warlingham) was established in 2010 with the aim of creating a modern, vibrant dance school, taking the concept of dance training for school-age students to the next level. Committed to inspiring young dancers, we foster talent and engage our pupils in a nurturing and inclusive environment. Katie Cox Dance Studio: aspire to be, excel to do.

'COMPARISON IS THE THIEF OF JOY'

katie@katiecoxdancestudio.com (Katie Cox) — Fri, 23 Oct 2020 06:06:48 GMT

Theodore Roosevelt said it best...

What truly brings you joy? Take a minute to think about it...

For me, it's dancing, it always has been and always will be - but when you dance professionally, in a competitive environment, or even just around your peers - there's always a temptation for us to steal our own fun by comparing what we are doing to those around us.

Dancing aside - that's probably just true to life isn't it? For adults, as well as teenagers and children.

But the trick to loving what you do? Understanding why comparisons never work - and here's why...

When we compare ourselves with others, we waste time and energy focusing on what the other person is doing, in stead of focusing on what we are doing ourselves. Once we stop comparing, we give ourselves more time and space to appreciate our own progress, we allow ourselves to celebrate our own victories, giving ourselves the much needed energy to move forward.

Once we’ve done this, suddenly, our failures don’t hurt as much - because we are able to look at them for what they really are - in stead of thinking about how much further that put us behind someone else.

When we compare our work to someone else’s, all we think about is our own results compared to someone else, which is distracting and can actually lead to even poorer quality work!

Positive energy breeds positive energy - focusing on the self, what you do and how you do it, gives you a better understanding of yourself and teaches you to be more compassionate to what others around you are doing. The second you become proud of your own achievements, you create good energy, which in turn will create more good achievements - and you might end up inspiring a lot of people!

You can’t be true to yourself when you are comparing yourself to others - it clouds who you really are and hides your own unique talents!

Once you free your mind of comparison, the creative juices start flowing - and that’s when the REAL magic happens!

WHY DOES IT FEEL GOOD TO DANCE?

katie@katiecoxdancestudio.com (Katie Cox) — Mon, 19 Oct 2020 10:27:47 GMT

There's a reason why dancers are so passionate about their art!

Dancing is a fundamental part of being human.

We know this because there is no part in the world where rhythm is ignored! And how do we know this?

Well, ever tapped your toes to a song you hate - but just can't help doing it?

There's your answer!

Whether we want Pharrell to tell us to be 'Happy' or not, our brain just can't deny a rhythm, as music affects the emotional centres of the brain.

And whether you think you can dance or not, there's no denying that moving to that rhythm makes us happy.

How does it do this? Let me explain...

Physically , dancing is one of the best forms of exercise - and we know that exercise is good for boosting those endorphins - chemicals produced by the body to relieve stress and pain.

Dancing gets you moving muscles that you wouldn't use in your day to day routine, even if you go to the gym, run or cycle - dancing moves the whole body - in exactly the way you want to!

Plus it helps improve your spatial awareness and can be a good form of stretching out the muscles, as well as strengthening them too.

Cognitively , dancing shifts your mind to focus. You can get lost in a good tune, zone out, and forget all your troubles when you're dancing to a song you love.

To put it bluntly, it helps you relax.

Socially , dancing is great fun. It enables you to interact with people, it's a form of communication without words, and it can give you and your friends a great confidence boost.

Plus it's scientifically proven that it helps with social bonding!

Dancing is something that you can enjoy at any point in your life, no matter what your ability, and even dancing as little as three minutes a day has shown to boost your mood, and improve creative thinking patterns.

So, what's not to love?

Katie

HALF TERM WORKSHOP

katie@katiecoxdancestudio.com (Katie Cox) — Tue, 13 Oct 2020 21:25:35 GMT

Spooktacular Workhop with Special Guest!

Join us this half term for a spooktacular dance workshop with special guest Jordan Deadman! Just £20pp! Book now https://bookwhen.com/katiecoxdancestudio#focus=ev-s9o9-20201029110000

BRAND NEW ADULT DANCE FITNESS CLASS

katie@katiecoxdancestudio.com (Katie Cox) — Tue, 13 Oct 2020 19:30:45 GMT

Join Sian this week for Adult Dance!

Adult Dance Fitness Classes are now available at KCDS. Due to the current circumstances all lessons will be online. Lessons are just £15 per month.

HALLOWEEN DRESS UP WEEK

katie@katiecoxdancestudio.com (Katie Cox) — Tue, 06 Oct 2020 11:14:58 GMT

Who is going to join us?

The week befor e half term ( 19th - 24th October ) will be Halloween week!

Wear your favourite halloween costume to dance class.

There will be a prize for the best costume!

Let's have a spooktacular time!

TEACHER INTENSIVE

katie@katiecoxdancestudio.com (Katie Cox) — Sun, 04 Oct 2020 23:06:04 GMT

Teachers Intensive with Rosina Andrews

Miss Katie and Miss Sharon were lucky enough to attend another teacher training workshop with Rosina Andrews during the Summer break.

Rosina, author of the books Leap Surgery and Pirouette Surgery, taught the workshop personally and it was great to learn alongside a great group of dance teachers and professionals.

COVID SECURE DANCE

katie@katiecoxdancestudio.com (Katie Cox) — Sun, 04 Oct 2020 12:44:52 GMT

Don't panic, here's how we are staying COVID secure...

Please follow the link to watch a short video to see how our COVID secure classes work this term.

This should give you all a flavour of how to enter the studio and an overview of the processes we have put in place to keep everyone safe.

REGISTER TODAY

popwide@gmail.com (Pete Scrimshaw) — Mon, 14 Sep 2020 22:54:06 GMT

Access all areas

Be sure to register for our new "Performers Portal", our new online information service. You can use it to find info on classes, make enquiries and check out timings and schedule. Please contact Miss Katie for your personalised signup link.

THE BIG REVEAL

popwide@gmail.com (Pete Scrimshaw) — Mon, 14 Sep 2020 22:53:11 GMT

Caterham School 29-02-20

It's not just February 29th that only comes along once in a while... Something exciting is happening...

WILL YOU BE A KCDS SUPERSTAR?

popwide@gmail.com (Pete Scrimshaw) — Mon, 14 Sep 2020 22:51:10 GMT

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Will you be a KCDS Superstar?

LET'S DANCE

popwide@gmail.com (Pete Scrimshaw) — Mon, 14 Sep 2020 22:48:00 GMT